My HABIT ; I Lost 15kg After Cleaning My Gut — Not by Exercising More

“I Lost 15kg After Cleaning My Gut — Not by Exercising More”

---

If your body is full of waste, no diet or workout will work.
Let that sink in.

I tried to lose weight the usual way—more cardio, less food, more guilt.
But after two babies and years of stress, my body wasn’t responding.
Instead, I kept gaining.

At my heaviest, I was 65kg.
No matter how clean I ate or how much I walked, the scale didn’t move.
My skin broke out. My belly was always bloated. And worst of all, I felt invisible.

---

Then I Learned: You Can’t Build on a Dirty Foundation

You wouldn’t paint over moldy walls, right?
You clean it first. Same with your body. You can’t lose weight or glow from within if your gut is full of toxins.

Your gut is the foundation.
It affects your metabolism, your hormones, your skin, even your mood.

---

My Turning Point: Gut Detox Changed Everything

photo when Kate started having skin troubles and gained weight at cooking school

I was studying culinary arts in the U.S. when I hit rock bottom—constant skin inflammation, food sensitivities, fatigue, mood swings.
Doctors gave me creams and medicine. Nothing changed.

So I stopped chasing symptoms and started cleansing my system instead.  I ate healthy food.  Clean food. 

Within 3 months:

• I lost 15kg
• My skin cleared
• My energy returned
• I felt human again

Real Numbers from My Journey:

The Power of Enzyme Detox

I didn’t do juice fasts or skip meals but try to eat healthy and I found Enzyme helps a lot. 

Instead, I gave my body natural enzyme support that helped:

• Break down undigested food
• Clean old waste stuck in my gut
• Reset my metabolism
• Improve nutrient absorption

When your gut is clean, your body can finally use your healthy meals and workouts properly.

I lost 15kg because my gut was finally able to respond.

You Don’t Need to Try Harder — You Need to Start Smarter

Most mums are told:

• "Just eat less."
• "Move more.
• "Have more willpower."

But the truth is: If your gut is clogged, no effort will stick.
Once I cleaned my gut, my body started working for me, not against me.

---

Ready to Reset?

If you’ve tried everything and nothing seems to work—
Maybe it’s time to stop punishing yourself and start cleaning from the inside.

And trust me,

There are people who’ve never tried enzyme detox…
But there’s no one who’s tried it only once.

Because once you feel what it does for your body—
You’ll never go back.

In my next post, I’ll share:

• The exact enzyme formula I use
• A 3-day gut reset plan
• And foods that helped me glow from within

👉 #MyHabitDetox
👉 #CleanFirstThenTrain
👉 #EnzymesChangedEverything